How to Put On Owlet Sock | The Baby Swing

Last Updated on October 30, 2023

We’re sharing the details of a product revolutionizing parenting: the Owlet Smart Sock. This innovative device is not just a sock; it’s a cleverly designed baby monitor that provides peace of mind to parents across the globe. 

But, like any tech device, it requires proper handling to ensure optimal performance. That’s why today, we’re focusing on how to put on the Owlet Sock correctly. This seemingly simple task is key to accurate readings and a smooth experience with this smart device. 

Drawing from various sources, including manufacturer guidelines and user experiences, we’ll provide a comprehensive guide on ensuring your Owlet Sock is correctly placed. Whether you’re a seasoned user or a novice about to embark on your Owlet journey, this blog post is for you.

How to Put On Owlet Sock

What is the Owlet Smart Sock?

The Owlet Smart Sock is an innovative baby monitoring device that tracks a baby’s health metrics, including heart rate and oxygen levels. The device wraps comfortably around the baby’s foot and uses Bluetooth pulse-oximetry technology to measure the oxygen in the baby’s blood. The data collected by the sock can provide insights into the baby’s sleep quality and patterns. This unique approach to baby monitoring offers parents peace of mind by providing more accurate health tracking than traditional video or audio monitors.

Owlet Smart Socks: How to Use?

Using the Owlet Smart Sock involves a few simple steps:


Secure the Velcro from the toe strap around the foot above the toes. Then wrap the ankle strap around the back of the ankle and secure it on1.

Setting Up 

Create an account and follow the in-app instructions2. The Smart Sock is easy to set up with your home’s Wi-Fi3.


The Owlet Smart Sock tracks your baby’s heart rate and oxygen levels and sends real-time insights to your phone4. The sock can fit under footy pajamas, swaddles, and socks to keep your baby comfortable while they sleep5.


The sock will notify you via the included base and/or your smartphone if there are any significant changes in your baby’s readings3.

Always follow the manufacturer’s guidelines and instructions when using the Owlet Smart Sock to ensure proper use and accurate readings.

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How To Put On Owlet Sock?

How to Put On Owlet Sock

The Owlet Smart Sock is a wearable baby monitor that tracks your baby’s heart rate and oxygen levels. Here’s how you put it on:

  1. Select the appropriate sock size for your baby. The fit should be snug but comfortable.
  2. The sock can be placed on either the right or left foot.
  3. Position the sock so the sensor notch is about 1cm behind the pinky toe. This ensures the sensor is in the best position for accurate readings.
  4. Stretch the sock gently over your baby’s foot and secure it. Make sure it’s centered and secure on your baby’s foot.
  5. Check the app to verify that the sock is reading correctly.

The sock should not be too tight as it can cause discomfort and affect readings. It’s also important to check the sock periodically to ensure it has stayed put in the right place.

Importance Of Placing Socks Correctly

For several reasons, placing socks correctly, whether on your feet or a device like the Owlet Smart Sock, is important.

For everyday socks, the correct placement helps to prevent foot injuries and blisters. A sock fitting properly provides extra insurance against injury by reducing friction between the foot and the shoe. Socks also play a crucial role in temperature and moisture control, providing an ideal environment for your feet.

In the case of the Owlet Smart Sock, proper placement is crucial to ensure accurate readings. The sensor notch of the sock must be located about 1 cm behind the baby’s pinky toe to accurately measure the heart rate and oxygen levels. If the sock is placed incorrectly, it could lead to inaccurate readings and cause unnecessary worry or a lack of alert when there is a real issue.

How To Clean An Owlet Sock?

Cleaning the Owlet Smart Sock can be done in a few simple steps:

  1. Removal: First, remove the sock from the base and the battery.
  2. Washing: Hand wash the fabric sock and sensor using cool to lukewarm water and a mild detergent. If you machine wash it, ensure you use a gentle cycle.
  3. Drying: After washing, lay or hang the fabric socks to dry. Make sure the sock is completely dry before using it again.
  4. Cleaning the Sensor: When cleaning the Owlet sensor, use a soft, dry cloth. Gently wipe the sensor, careful not to get any moisture on it.

Always remove the sensor before washing Owlet socks at least once a week.


Can I put the sock over a regular baby sock?

Yes, you can place the Owlet sock over a regular sock if desired.

Which foot should I put the Owlet sock on?

Depending on your baby’s comfort, you can place the Owlet sock on either foot.

Can I use the Owlet sock with footed pajamas?

Yes, the Owlet sock can fit under footed pajamas.

Can I use the Owlet sock on a newborn?

Yes, the Owlet sock is designed to be used on infants from birth.


In conclusion, the Owlet sock is a powerful tool for monitoring your baby’s well-being. Understanding how to put it on correctly is key to ensuring accurate readings. It’s essential to secure the sock snugly but comfortably around your baby’s foot, with the sensor placed under the foot. 

Regular adjustments can maintain a good fit as your baby grows. Remember, while the Owlet sock provides valuable insights, it should be used with regular checks and safe sleep practices for your baby’s utmost safety.

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Jessica Booth is a freelance writer on parenting and product reviewer.
She has two kids of her own, so she knows a lot about the subject. Jessica has been writing professionally for over five years, and she's had articles published on sites like Bustle, Romper, Forbes, Parade, Business Insider, Good House Keeping, and more. Jessica is passionate about helping parents who are struggling. She believes that every parent deserves to have the tools they need to be successful. As a freelance writer, Jessica is able to share her knowledge and experience with others through her writing. Read more

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